The self-care classes are held regularly at the Whole Health Centre.
They are structured to empower you with the best possible information to manage your health and well-being optimally.
Each Topic is divided into 4 modules or sessions of informal talks, workshop and exercises lasting 90 minutes each.
They address specific symptoms (back pain, anxiety, bowel issues and headaches) and the techniques can be safely applied at home.
A detox retreat is not only a wonderful way to shape up, improve your vitality, clear fuzzy thinking or get back to healthier habbits after over-indulging, it is a unique opportunity to remove yourself from daily routine.
Taking a pause from life can ease anxiety and make you more open to new beginnings. The combination of treatments, juices and meditation will make your energy level soar and open your mind to creative ways of resolving problems and unwanted behaviour.
Join me and a small group of like-minded people for a chance to (re)connect with your inner wisdom.
I have personally selected the treatments available at The Whole Health Centre to complement and support each other.
They are all given by a team of highly qualified and insured therapists whose approach is coherent with the principles of wholistic health and personal development.
My team of dedicated and professional therapists shares a common philosophy. Each therapist aims to treat mind and body harmoniously and is committed to a client centered approach.
Friday is Detox-Day
Join us for an all inclusive juice day at the Whole Health Centre and detox without stress, boost your weight-lost reboot your system.
Urban Detox weekend
Three days of treatments, juices and mindfulness led by Anne-Lise Miller and Shirley MacDonald.
Residential Detox Retreats
Lift the brain fog, wake up your system and relax in the peaceful surroundings of the French Pyrénées