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self-care classes

The self-care classes are held regularly at the Whole Health Centre.

They are structured to empower you with the best possible information to manage your health and well-being.

Each Topic is divided into 4 modules or sessions of informal talks/workshop lasting 90 minutes each.

They address specific symptoms and are designed to help you manage them optimally.

Validated by research in psycho-neurology, nutrition, muscle function and fascia structure, the selected practices, exercises and lectures compliment each other for a layered and wholistic approach to self-care.

The classes are on set dates, last 90 minutes and are suitable for all age groups and fitness levels.

Spaces are limited for personal attention.

The price is  £40 per modules and all four modules must be booked and paid for together (total £160).

 

 

 

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 Anne-Lise Miller does not just understand health; she understands people. With a mixture of cogent science and common sense, she shows us how to live a happier and better-balanced life. 
Michael Arditti, Literary Critic and Writter